Sharing my thoughts on Shilajit and how I use it in my routine.
Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon.
For today’s post, I wanted to chat about a hot topic in the supplement world: shilajit! If you’ve been curious about trying it, I’m excited to chat about what shilajit is, its incredible benefits, how it’s sourced, and take a closer look at Organifi’s shilajit gummies, weighing their pros and cons. (Just a lil note that you can use FITNESSISTA for 20% off at Organifi!)
Friendly reminder that I’m not a doctor and this post is not medical advice. I’m simply sharing my thoughts and experience.
Shilajit, often referred to as “the destroyer of weakness,” is a potent substance that has been used for centuries in traditional Ayurvedic medicine. Derived from the rocks of the Himalayas and other mountain ranges, shilajit is known for its numerous health benefits and unique composition.
What is Shilajit?
Shilajit is a sticky, tar-like substance that oozes from rocks in mountainous regions, particularly in the Himalayas. It is formed over centuries by the decomposition of plant matter and minerals, resulting in a rich, bioactive compound. Shilajit is composed of a complex mixture of organic and inorganic compounds, including fulvic acid, humic acid, minerals, and trace elements.
Benefits of Shilajit
Shilajit is revered for its wide range of health benefits, which have been documented in both traditional medicine and modern research.
Some of the key benefits of shilajit include:
Increased Energy and Stamina: Shilajit is known for its ability to enhance energy levels and combat fatigue, making it a popular choice among athletes and individuals with demanding lifestyles.
Improved Cognitive Function: Studies suggest that shilajit may support cognitive function, including memory, focus, and mental clarity.
Enhanced Physical Performance: Shilajit has been shown to improve physical performance and endurance, making it a valuable supplement for athletes and fitness enthusiasts.
Anti-inflammatory Properties: Shilajit exhibits potent anti-inflammatory effects, which may help alleviate symptoms of inflammatory conditions such as arthritis and joint pain.
Antioxidant Support: Shilajit is rich in antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases. By reducing oxidative stress on the scalp, shilajit may help prevent hair loss and maintain overall hair health.
Collagen Synthesis: Shilajit contains minerals like copper and zinc, which play essential roles in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin. By supporting collagen production, shilajit can help maintain skin firmness, elasticity, and overall youthfulness.
Sourcing of Shilajit
Authentic shilajit is sourced from high-altitude regions with pristine environmental conditions, such as the Himalayas. The extraction process involves carefully collecting the resinous substance from rocks and purifying it to remove impurities. It’s important to source shilajit from reputable suppliers to ensure its purity and quality.
Organifi’s Shilajit Gummies: Pros and Cons
While I was intrigued about shilajit, I heard that it can taste NASTY. I wans’t about to add any more gnarly supplements to my routine, but was so excited when Organifi released Shilajit in gummy form. When they sold out instantly, I knew I had to give them a try. They’ve been a part of my routine ever since! (I have to take a break while I’m on the CBO protocol, but they’ll be one of the first things I add back!)
Here’s a closer look at the pros and cons:
Pros:
Convenience: The gummies are easy to take on the go, making it convenient to enjoy the benefits of shilajit wherever you are.
Taste: Organifi’s shilajit gummies are formulated with natural flavors and sweeteners, providing a delicious and enjoyable experience.
Standardized Dosage: Each gummy contains a standardized dose of shilajit, ensuring consistency and accuracy in supplementation.
Cons:
Added Ingredients: Some friends may prefer pure shilajit supplements without added ingredients such as sugar and flavorings. The sugar content is a little higher than I would like, but they taste DELICIOUS.
Cost: Shilajit gummies may be more expensive than traditional shilajit supplements in resin or powder form. The good news is that you can use FITNESSISTA for 20% off. This link will auto-apply my code, and you can also use it for my beloved Green Juice, Red Juice, and Harmony.
All in all, I’m really happy with them! My hair has changed a lot since I started emphasizing gut health, mineral balancing, and adding these to my routine.
As always, it’s essential to weigh the pros and cons to determine if they’re the right choice for you. Whether in gummy form or as a resin or powder, incorporating shilajit into your daily routine can help support your overall health and well-being.
So, tell me, friends: have you tried Shilajit? Is it something you’d want to use??
xo
Gina
